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ASHWAGANDHA 50g
Ashwagandha is a traditional Indian plant that has many health benefits.
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What is Ashwagandha?
Ashwagandha is a traditional Indian plant that has many health benefits.
Ashwagandha powder comes from the root of this plant.
Active substances and effects
Ashwagandha contains withanolides (anti-inflammatory, antioxidant and nervous system harmonising effects), alkaloids (calming and anti-stress effects), minerals and trace elements (iron, calcium, magnesium).
Taking ashwagandha leads to a reduction in stress and anxiety, improved sleep, lower blood pressure and supports cognitive functions.
How to use ashwagandha?
The recommended daily dose is 1-2 grams daily (1/2 to 1 teaspoon).
The powder can be mixed into warm milk, water, smoothies, yoghurt or porridge.
Side effects
Possible side effects may include drowsiness, low blood pressure, nausea, bloating, abdominal pain.
It is not recommended to combine with alcohol, sleeping medications, calming herbs (excessive sedative effect)