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OMEGA 3
Omega-3 are essential unsaturated fatty acids (EPA, DHA, ALA) which the body cannot produce itself, and therefore we must obtain them through diet.
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What is OMEGA 3?
Omega-3 are essential unsaturated fatty acids (EPA, DHA, ALA) which the body cannot produce itself, and therefore we must obtain them through diet.
Effects
It supports cardiovascular health, cognitive function, mental health, eye health and prenatal and infant development.
It has anti-inflammatory properties.
How to use OMEGA 3?
Recommended dosage: 1-2 capsules daily.
Side effects
Side effects are mild and dose-dependent (fishy aftertaste, belching, nausea, heartburn).