Doplňky stravy
ASHWAGANDHA
Ashwagandha is a traditional Indian plant that has many health benefits.
Temporarily unavailable
This product is temporarily out of stock. Please ask at one of our stores.
What is ashwagandha?
Ashwagandha is a traditional Indian plant that has many health benefits.
Ashwagandha powder comes from the root of this plant.
Active substances and effects
Ashwagandha contains withanolides (anti-inflammatory, antioxidant and nervous system harmonising effects), alkaloids (calming and anti-stress effects), minerals and trace elements (iron, calcium, magnesium).
The use of ashwagandha causes a reduction in stress and anxiety, improved sleep, lower blood pressure and supports cognitive functions.
How to use
A dosage of 3 to 4 ashwagandha tablets daily is generally recommended.
Side effects
Possible side effects may include drowsiness, low blood pressure, nausea, bloating, abdominal pain
It is not recommended to combine with alcohol, sleeping pills, sedating herbs (excessive sedative effect)