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ACEROLA
Acerola is a plant cultivated primarily for its miraculous fruits, which are considered one of the richest natural sources of vitamin C.
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What is Acerola?
Acerola is a plant cultivated primarily for its miraculous fruits, which are considered one of the richest natural sources of vitamin C.
Nowadays, this plant can be found throughout the Caribbean, Central and South America, as well as Southeast Asia, Australia, and Africa.
The fruits resemble cherries, are round up to 3cm, and have a shiny red skin.
Active substances and effects
The main active ingredient is vitamin C; it also contains vitamins A, B, and minerals such as potassium, magnesium, and iron.
Supports the immune system, improves the condition of skin, mucous membranes, and hair, improves eyesight, speeds up and regulates metabolism, supports mental health.
How to use Acerola?
The powder is added, for example, to drinks, juice, and smoothies.
The recommended daily dose is 1-2g per day.
For capsules, the recommended daily dose is 2-4 capsules once a day.
It is better to take in the morning.
The flavour of acerola is slightly sour.
Side effects
Excessive vitamin C dosage can cause digestive problems.